Momina Ahmad
Slow and Steady Wins the Race
Anyone who has ever tried to lose weight can attest to how difficult it is to do, and how difficult it is to maintain motivation.
[General Health] Never Start A Diet on Monday
Anyone with a chronic weight problem knows that any great weight loss diet begins on Monday – or does it? Yes, we have all done ...[Diet and Weight Loss] Make Weight Loss Diet More Effective
A good weight loss diet always begins with choosing healthy foods that are low in fat and calories. But what many people sometimes neglect to ...
[Mental Health] Understanding and measuring anxiety disorder
Life can be stressful, and various stressors can cause anyone to feel occasional anxiety – these are normal parts of everyday life. However, clinical anxiety ...[General Health] Free Oxygen Radicals and Health Nutrition
Free oxygen radicals, sometimes called oxygen free radicals or reactive oxygen species, are rogue molecules that, in an effort to complete themselves, steal oxygen molecules ...[Well Living] Tips for Adding Fruits and Veggies to Your Diet.
Doctors and our mothers, magazine articles and even television commercials – it seems that everywhere we hear how it important it is to eat our ...[General Health] Food and Exercise
Food is a great way to stay healthy and to ensure good health nutrition. Eating a variety of foods, from the different food groups and ...[Health A-Z] Vitamins are Helpful, but ...
Growing Our Bodies with Good Health Nutrition When we were growing up our parents were highly concerned with our health nutrition; many of us were told ...[Health A-Z] The Role of Vitamins in Health Nutrition
Health Nutrition and the Human Body The human body needs various nutrients to thrive. It requires protein to build muscle, sugar to create energy and even ...Author info
Momina Ahmad
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